Best Aircon Temperature For Night Sleeping

In Singapore, temperature always remain high, humidity never allows you to feel comfortable. In fact, many times you can’t even sleep properly unless you have an Aircon in your home that can maintain the temperature for you. But if you want to get the better sleep in night, then you need to get an Aircon temperature at an optimum level as well. That also means you need to find the best Aircon temperature for night sleeping. Experts recommend that 25 degree is the best Aircon temperature for night sleeping and they suggest you to set your Aircon as well on this temperature.


Sure you may ask what is so special about 25 degree centigrade and why this is the best Aircon temperature for night sleeping. If you have these questions, then here is an answer for you.

More comfortable:
Experts researched and found that if you will set Aircon temperature between 23 to 24 degree C and if you keep the air humidity level at 60 per cent or close to that, then it will give you very comfortable environment. In this temperature the internals of your body neither feel very cold nor does it feel very hot. That means you will have utmost comfort and that will help you get a comfortable sleep without any issue. If you will keep the temperature lower than this, then you would feel cold and coldness can induce your urination. That means you would have to go to bathroom again and again for urination and that would disturb your sleep. But if you will set your Aircon temperature at 25 degree C then you would not feel neither much cold nor you would have for the urination in quick time. Other than this, if you get comfortable sleep, you don’t wake up again and again in night, then you would have more refreshed condition in the morning and you would be able to have much better working capability as well in in the next day work.

Save electricity:
Aircon consume a lot of electricity and if you can set the Aircon temperature at 25 degree C then you can save at least 20% money as well in the cooling. Energy experts already proved this fact that if you increase the temperature of AC only by 2 degree, then it can slash up to 30% electricity bill. That means reducing the Aircon temperature further than 25 degree C will not only affect your sleep, but it will affect your pocket as well. So, if you want to have a perfect sleep and you don’t want to have a hole in your pocket because of your comfortable sleep then also keeping this temperature would be a good idea for you. In this way you would not only save money for yourself, but you would save nature as well. That makes it one more reason to set the Aircon temperature at 25 degree C during your sleep instead of choosing any lower temperature compare to this one.


Lesser load:
When you run your Aircon at lower temperature then it will have to work harder to reach to that temperature. Most of the Aircon does not take a lot of load to reach to the given temperature, but going any further low than this cause extra load on the Aircon. Sometime that Aircon temperature may not reach there at all and if reaches there then also it need to struggle very hard to maintain that temperature. Also, if you set a lower cut off temperature, then your Aircon compressor will keep flipping in on and off situation. At the other hand if you set slightly higher temperature for the Aircon, then you would have fewer worries for the cut-off. It will cut off in a good interval and it will not create any problem to you either. Also, you don’t have to deal with the cut off sound as well in frequent interval that you may need to face is you set the aircon temperature at a very lower rate.

Saves money:
If you consuming less electricity during your sleep, then you automatically save money. That is not brainer and I should not talk about that with you in any manner. But that is not the only way of saving money by setting your Aircon temperature at slightly higher position. When you set the temperature at higher setting, then it get lesser load on the Aircon system and it gives fewer problems to your Aircon. That is something you ignore to consider while using the Aircon, but if you will check it carefully then you would realize how much money you can save just by increasing the Aircon temperature during your sleep. So, if we talk about the reasons or benefits that can encourage you to choose this temperature during your sleep instead of choosing a lower one.


Here, some people can also claim that increasing Aircon temperature can affect their sleep as they are habitual for that particular lower temperature. Ideally, it should not make any difference to you in any ways. However, you may have a mental blockage that may restrict you to sleep properly with a sudden increase of temperature. If that is the case, then I would suggest you to increase the temperature gradually. For example, if you sleep at 18 degree C temperature, then you should not set it to 25 instantly. Instead of that you should first make it 19 for couple of days. After that you can make it 20 then 23 and then 25. If you would do that gradually then you would not face any kind of trouble sleeping and you would be able to get over your mental blockage as well.

So, if we talk about the perfect Aircon temperature to sleep in night, then 25 degree C is the only suggestion that you would get from experts. Some people can also increase this number by one degree and some can reduce it by one degree. They may have this opinion on the basis of their experience, but this is certain they would remain close to that number and that is what explains my point as well for same.

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